Balancing Your Chakras w/ CBT Yoga

Find Your Emotional Well-being by Balancing Your Chakras

“Emotional Well-being is the ability to produce positive emotions, moods, thoughts and feelings to adapt when confronted with adversity and stressful situations.” PHD Rebecca Williams

In this workshop you will :

*Find how yoga offers a unique whole-body approach to regulating your emotions.

*Explore ways to balance your 7 energy centers or Chakras through gentle flows.

*Find your personal mantra to optimize your well-being.

*Use sounds, chants, color meditation and essential oils along with different breathing techniques to balance your chakras and experience harmony in your physical, emotional, and spiritual bodies.