Breaking the Start-Over Cycle

Create Consistent, Nourishing Habits Without Dieting or Guilt

Have you ever told yourself “I’ll start over on Monday” again?

You’re not alone. And it’s not a willpower problem.

This workshop is for women who are tired of chasing rules, feeling “good” or “bad” around food, and starting over every time life gets busy

or eating doesn’t go as planned. Instead of another plan to follow, you’ll learn why the start-over cycle happens, and how to break away from it with more ease, trust, and freedom.