Breathing Buffet Workshop
Sat, Sep 14
|La Plata
w/ Paty Masson
Time & Location
Sep 14, 2024, 2:00 PM – 3:30 PM
La Plata, 113 Howard St Suite 201, 2nd Floor, La Plata, MD 20646
Guests
About the event
Join us for the "Breathing Buffet" workshop, where we explore 10 different and transformative breathing styles. It is the “Pranayama” that unveils our resilience, our grace, and our self-awareness. Prioritizing breathing over postures activates the deep inner work. Discover various types of Qi Gong breathing, to enhance your practice, cultivate mindfulness, and deepen your connection to your inner self. Learn how these techniques help you move your Vital Energy or “QI”
Whether you are new to yoga or a seasoned practitioner, this workshop offers something for everyone. Embrace the journey of stretching your body and control your emotions to find inner peace through the art of breath.