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Resilient Living: Rewiring Happiness Through CBT Yoga
Sun, Aug 24
|Zentral Station
w/ Paty Masson
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Time & Location
Aug 24, 2025, 9:30 AM – 11:00 AM
Zentral Station, 113 Howard St, La Plata, MD 20646, USA
Guests
About the event
Join Paty for this transformative workshop, inspired by "Hardwiring Happiness" by Dr. Rick Hanson.
With Cognitive Behavioral Therapy tools, we'll move, breathe, and rewire the brain for joy, resilience, and deep contentment.
Through yoga flows and guided inquiry, you will learn to rewire the brain, shift unhelpful patterns, and anchor into inner strengths, leaving a positive imprint on your nervous system.
Ready to build inner strength and happiness???
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