Sacred Sound Journey

Join Ruth & Fran as they guide you on this Sacred Sound Journey! Experience a deeply relaxing, meditative experience where you are "bathed" in sound waves produced by instruments like crystal singing bowls, gongs, drums, and chimes. It aims to calm the nervous system, reduce stress, enhance mental clarity, and release emotional tension, often leading to deep relaxation.

What Happens During a Sound Bath?

• Immersion: Participants typically lie on yoga mats in a comfortable position, often with blankets and pillows, closing their eyes to focus on the sounds.

• Instruments: Practitioners use instruments with rich overtones, such as Himalayan singing bowls, crystal singing bowls, gongs, and chimes.

• Experience: The sounds are not a melody, but a "wash" of sound intended to help the mind enter a meditative state.

  
  

Key Benefits of Sound Baths