Deep Surrender - Yin w/ Sound Healing

Service Description

Experience a profound release in this unique blend of Yin Yoga and therapeutic Sound Healing. This class invites you to embrace stillness, holding passive floor postures for several minutes to target and release tension in your deep connective tissues (fascia, joints, and ligaments). As you settle into each pose, the resonant, soothing vibrations of crystal singing bowls and gongs will wash over you. These sonic frequencies work to: • Quiet the mind and melt away stress. • Activate your parasympathetic nervous system (rest and digest). • Harmonize your energy to enhance physical and emotional release. Allow the gentle yoga and healing sound to guide you into a state of deep calm, leaving you feeling centered, restored, and completely rejuvenated. All levels welcome.