- 19 US dollars$19
- Howard Street
Kundalini Yoga is a practice that incorporates specific kriyas and meditation aimed at raising the kundalini energy. The practices also help prepare the body physically and spiritually for the intensity of this energy. Each kundalini class begins with a meditation chant and is followed up by a warmup for the spine. The main part of the class is the kriyas, which combine the postures and breathing techniques and end with sound, meditation, and relaxation.
113 Howard Street, La Plata, MD, USA