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Mindful Vinyasa

Cathy Valentine - CVY

  • 1 hour
  • 19 US dollars
  • Howard Street

Service Description

This is a moderate paced Vinyasa class, suitable for all levels. Each class is unique, combining detailed cueing of the postures with an exploration into the energetics of yoga (Chakras, Nadis, Doshas). Mindfulness practices are emphasized throughout the sequences to build inner awareness. The teaching approach is “user friendly and hands on” which allows for both, the very beginner and the more advanced student, to be challenged.


Upcoming Sessions


Contact Details

  • 113 Howard Street, La Plata, MD, USA

    3012592799

    franhrapsky@comcast.net


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