Wake n Flow Yoga

Service Description

Morning yoga with Melinda is an opportunity to re-calibrate our whole selves. This gentle and strength building class will awaken our bodies, minds, and spirits with a bit of movement, breath work, and meditation. Like the sunrise that transitions our days from darkness to light, the class will prepare our minds, muscles, and joints for the day, taking them from cold and stiff to warm, awakened, and steady. Join her in getting your body energized and your mind calm for the adventures of the day. All levels welcome.