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Brain & Body Synergy Workshop
Date and time is TBD
|Zentral Station
Clear Your Mind * Sharpen Your Focus * Boost Your Dopamine
Tickets are not on sale
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Time & Location
Date and time is TBD
Zentral Station, 113 Howard St, Suite 201, 2nd Floor, La Plata, MD 20646, USA
About the event
Feeling Scattered or Foggy?
Struggling to Stay Focused?
Join Paty Masson - Brain Fitness Coach & Robynn Powers - Nutritional Wellness Coach for a refreshing workshop that blends movement, mindfulness, and nutrition to help you engage your brain's reward system and energize your body - NATURALLY.
CBT Yoga: Stretch & Breath Work - Release tension, regulate emotions & boost dopamine.
HIIT Movement: Activate energy and clarity through short bursts.
Brain-Based Dance: Iconic songs to spark joy, memory and coordination.
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