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Sat, Aug 26

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Zentral Station

Emotional Well-being through CBT Yoga

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Emotional Well-being through CBT Yoga
Emotional Well-being through CBT Yoga

Time & Location

Aug 26, 2023, 1:00 PM – 3:00 PM

Zentral Station , 113 Howard St, Suite 201, 2nd Floor, La Plata, MD 20646

Guests

About the event

One of the beautiful gifts that yoga offers us is a chance to sit with emotions and begin to work through them.  Emotonal well-being is an important part of holistic wellness and has multiple benefits.

WHAT IS CBT YOGA?  It is the blend of Yogic Philosophies & Cognitive Behavioral Therapy Priciples, trademarked under Paty Masson.

"It focuses on the way you think and act, helping you physically, mentally, and spiritually to readjust and reconnect to new situations."

Tickets

  • CBT Yoga

    From $35.00 to $40.00
    • $40.00
      +$1.00 service fee
    • $35.00
      +$0.88 service fee

Total

$0.00

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