Enhance Brain Fitness
Sat, Feb 22
|Zentral Station
w/ Paty Mason
Time & Location
Feb 22, 2025, 9:00 AM – 10:00 AM
Zentral Station, 113 Howard St, Suite #201, 2nd Floor, La Plata, MD 20646
Guests
About the event
Join the Enhance Brain Fitness Workshop!
Boost your mental and physical well-being in this engaging 60-minute workshop that combines yoga, strength training, and brain gym exercises. Led by Paty, who is a certified Brain Fitness Coach through ISSA (International Sports Sciences Association,) this interactive session introduces brain training techniques designed to enhance memory, focus, and cognitive flexibility. Through fun movements, mindfulness practices, and coordination drills, you'll experience the power of building neural connections, improving cardiovascular health, and increasing balance and strength.
Perfect for all levels and ages!
Discover how small changes can lead to big improvements in brain health and fitness. Don't miss this opportunity to sharpen your mind and body!