Synergize Mind and Body for Cognitive Health Workshop
Sun, Jul 27
|Zentral Station
Health Coach Robynn Powers & Paty Masson Brain Fitness Coach
Time & Location
Jul 27, 2025, 9:30 AM – 11:00 AM
Zentral Station, 113 Howard St Suite 201, 2nd Floor, La Plata, MD 20646, USA
Guests
About the event
In this dynamic, science-backed 90 minute session you will experience a combination of CBT Yoga (Cognitive Behavioral Therapy) HIIT ( High Intensity Interval Training,) brain -based movement and targeted nutrition to boost Brain Derived Neurotrophic Factor (BDNF,) a key molecule to activate brains full potential.
CBT Yoga (15 min)
* Mindful breathing and meditation improve attentional control by strengthening the anterior cingulate cortex (responsible for focus and emotional regulation.)
* Reduces mental clutter and anxiety, allowing the prefrontal cortex to stay engaged in tasks.
* Lowers cortisol levels, preventing stress-induced cognitive slowdowns.
HIIT+ (20min)
Tickets
General Admission
From $36.00 to $41.00
$41.00
+$1.03 ticket service fee
$36.00
+$0.90 ticket service fee
Total
$0.00