Zen Barre

Service Description

Zen Barre® follows along the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training. The class designed by The Zen Barre® provides a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. This class will provide the ultimate workout using a combination of barre and pilates moves connecting with the mind, body, spirit philosophies of yoga. During class you will experience a feeling of grounding and calming. You will learn to connect with your breath using proper alignment to develop the body you dream of. Essential Oils are used during class.

Contact Details

• 113 Howard Street, La Plata, MD, USA

  3012592799

  franhrapsky@comcast.net